lggdrg- Журнал, 15 дек 16

Despite being up several times during the night, I still did a yoga video. The main movement today was a series leading up to the half moon pose. My hips are saying, "Thank you sir, may I have another!" Have a merry day everyone.

95,9 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1644 ккал

Жир: 82,42г | Белк: 81,87г | Углев: 155,06г.   Завтрак: Clover Honey, Coffee, Whole Milk. Обед: Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Wegmans Arizona Corn Salad, Hormel Taco Meats Beef Crumbles. Ужин: Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Whole Milk, Kielbasa, New Orleans Style Red Beans & Rice. Перекус/Другое: Walnuts, Nabisco 100 Cal Oreo Thin Crisps, Great Value Banana Cream Instant Pudding, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. подробнее ...