lggdrg- Журнал, 14 дек 16

Food wise yesterday was decent. I even got to enjoy some of the Christmas goodies bc someone was thoughtful enough to put peanuts in their basket. Here is some good cheer for you, only one more week until the winter solstice then the days start getting longer :-)

95,7 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1710 ккал

Жир: 76,06г | Белк: 61,83г | Углев: 203,46г.   Завтрак: Clover Honey, Coffee, Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon, Fried Egg. Обед: Daisy Sour Cream, Great Value Creamy Peanut Butter, Baked Potato (Peel Eaten), Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Ужин: Whole Milk, Malt-O-Meal Cinnamon Toasters. Перекус/Другое: Walnuts, Better Body Foods Organic Chia Seeds, Del Monte No Sugar Added Pear Chunks, Great Value Frozen Blueberries, Great Value Lowfat Blended Yogurt - Vanilla, Ginger. подробнее ...