AlgaeGirl- Журнал, 09 фев 10

I don't think I deserve this loss today.

I worked out yesterday - went outside and ran/walked for half an hour, lifted some weights, did some yoga. I ate fairly sensibly.

But I don't think this one day atones for the sins of the weekend...

I guess I'll try to keep on track this week. Do more of the same of what I was doing yesterday and see if that's what needs to be done.

Maybe I have to workout for about 2 hours a day and eat about 1600 calories to start losing again...

71,2 кг Потеряно до сих пор: 32,2 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Плохо.

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