Stacyp- Журнал, 09 фев 10

ugh.. yesterday was a shorter work day, only 8 and a half hours.. but I was so busy I didn't get to lunch.. so 9 1/2 hours really.. i did "snack" at work.. I had some almonds and pork rinds.. but I just didn't get up and get enough water.. I only drank my 32oz cup once while there at work and didn't drink much water at home either.. I call yesterday a fail day even though I didn't stray.. I found myself craving sweets really hardcore.. but didn't go there.. just stayed away and went to bed.. SO I am saying, today is a new day and I will do better.

89,9 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 21,9 кг.    Следовательность диеты: Достаточно Хорошо.

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698 ккал

Жир: 54,96г | Белк: 33,92г | Углев: 17,71г.   Завтрак: Egg & Sausage Quiche. Обед: Reduced Fat Latte Coffee. Перекус/Другое: almonds. подробнее ...

2843 ккал

Упражнение: Тренажер (Умеренный) - 25 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 35 минуты, Спать - 8 часа. подробнее ...