dheimer- Журнал, 13 ноя 07

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Sorry for the long absence. The week of business lunches and dinners is over and I've managed to stay at 189 with some fluctuations up and back down. Now it's time to make some progress before the holidays set in.

I'm having a problem with the workouts. I was trying to do 6 days of 45 minute workouts, rest one day, repeat. But my knee can't take it. So I'm trying 3 days on, 1 day off, 3 days on, 1 day off. The pattern for the workouts is cardio, weights, cardio. For the cardio I'm doing a stationary bike workout. I don't like that as much as the eliptical stepper, but it seems to be easier on my knee.

It's good to be back!

85,7 кг Потеряно до сих пор: 7,3 кг. Еще предстоит сделать: 1,8 кг. Следовательность диеты: Достаточно Хорошо.

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Good to hear you were able to maintain!! Great job! You should be proud with being gone and such, very nice! Keep it up!

13 ноя 07 написано членом: bullytrouble

awesome job...keep it up...work in the exercise graduality you will fair better

13 ноя 07 написано членом: veggies yuk

welcome bck...you might have to change your workout around to make up for your knee problms...might take you a few days to find one that works best for you...

13 ноя 07 написано членом: loosinisfun

Good job at maintaining your weight.

13 ноя 07 написано членом: information

Good to have you back. Good job on the steady weight.

13 ноя 07 написано членом: graciepoo


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