lggdrg- Журнал, 03 дек 16

I could use some support. My weight gain is largely due to me not monitoring myself and partly stress. I am a full-time caregiver for my father and have been since July of this year. Do now I an at home ask the time and just haven watched what I was eating. I also have physical and mental stress dealing with caring for my bed ridden father who had repeated uti's among other health issues. I could really use a community to help me stay focused.

95,4 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1025 ккал

Жир: 45,00г | Белк: 39,00г | Углев: 113,00г.   Ужин: McDonald's Ketchup Packet, McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Cheeseburger. Перекус/Другое: Sargento Sharp Cheddar Snacks Cheese Sticks. подробнее ...