CMR- Журнал, 28 ноя 16

Drove to Pittsburgh and spent Thanksgiving with a portion of my wife's family and it looks like I indulged a little too much over the Holiday weekend. On the other hand I weighed in after breakfast this morning.

My wife and I are recommitting ourselves from now week through Christmas (though she doesn't have to in order to lose weight). Personally, I haven't been tracking my intake very well lately, so that needs to get better, especially ahead of a doctor's appt. next month.

113,4 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Плохо.

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1768 ккал

Жир: 87,10г | Белк: 108,73г | Углев: 157,68г.   Завтрак: Stop & Shop Light Multigrain English Muffin, Light or Lite Cream Cheese, Mozzarella Cheese (Part Skim Milk), Archer Farms Ham Steak, Scrambled Egg (Whole, Cooked). Обед: Grilled Salmon with Rice, Quinoa, and Vegetables. Ужин: Spanish-Style Spaghetti. Перекус/Другое: Publix Dry Honey Roasted Peanuts. подробнее ...

4200 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...