Stacyp- Журнал, 07 фев 10

holy crap!!I have gone down 1 lb a day 3 days in a row and I ate horribly yesterday! i mean not that bad, but I had fried food.. I ate sushi most was JUST seaweed wrapped but I did try 2 rolls that had rice.. I had a chai latte.. when I haven't even had coffee in over a month at all.. I was sure I would be up a lb or two and have to kick my *ss into gear to eat purely induction for a few days. but WOW! I know it will probably not last I will probably gain and lose and gain and lose this week but I am just SO HAPPY!! I cannot believe it. Hooray! I have to work today and don't get to see the superbowl but I will be getting my workout on climbing ladders and rushing around helping people.. ohh the joys of working part-time in retail. lol! Hope everyone has a great day! Geaux Saints!!!

89,5 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 21,5 кг.    Следовательность диеты: Достаточно Хорошо.

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522 ккал

Жир: 21,55г | Белк: 53,25г | Углев: 30,21г.   Завтрак: ham. Обед: green beans, beef roast. Ужин: turkey chef salad. Перекус/Другое: atkins peanut butter bar. подробнее ...

3450 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 30 минуты, Стоять - 7 часа и 30 минуты, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...