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Having started the Keto Diet my hunger and cravings have reduced quite considerably, l am not deprived or agitated as l was with other eating programs in the past. The weight and my clothes are definitely showing the progress l want and my Asthma and Sinuses are less frequent, l am very happy. The weight is coming down slowly l can not be happier. Today I am 127.6, next weigh-in is 30 November 😊.
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127,6 кг
Потеряно до сих пор: 11,9 кг.
Еще предстоит сделать: 53,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1482 ккал
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Жир: 138,80г | Белк: 41,30г | Углев: 23,95г.
Завтрак: Boiled Egg, Coffee, Splenda Sweetener, Single Cream, Butter. Обед: Splenda Sweetener, Single Cream, Coffee, Boiled Egg, Caesar Salad Dressing, Coles Sliced Chicken Breast, Feta Cheese, Mixed Salad Greens. Ужин: Cream Cheese, Chris' Roasted Capsicum, Single Cream, Butter, Coffee, Lindt Excellence 85% Cocoa. Перекус/Другое: Coca-Cola Coca-Cola Zero (375 ml), Almonds, Water. подробнее ...
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Потеряно 3,0 кг за Неделю
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