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Just saying Happy Friday to everyone. Busy at work so this will be short.
Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
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74,4 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2659 ккал
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Жир: 160,69г | Белк: 155,85г | Углев: 159,27г.
Завтрак: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Обед: hellmann, almond milk, brewed coffee, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, Kraft Greek, lettuce, chicken, cream. Ужин: flatbread chicken, rye bread, side salad, blue cheese dressing, Ranch Salad Dressing, grilled shrimp , sirloin steak. Перекус/Другое: banana, mixed nuts. подробнее ...
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Потеряно 6,4 кг за Неделю
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 Комментария
Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.
06 янв 12 написано членом: kmartin
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I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend.
06 янв 12 написано членом: edsontrace
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HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always
have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O)
06 янв 12 написано членом: BHA
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HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :)
06 янв 12 написано членом: Gigi39
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Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :)
06 янв 12 написано членом: Yvonne19
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Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??
06 янв 12 написано членом: Sandy701
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Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end.
06 янв 12 написано членом: sexynonna
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06 янв 12 написано членом: smerrill41
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Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!!
06 янв 12 написано членом: jsfantome
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Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!
06 янв 12 написано членом: BuffyBear
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Happy Birthday ! Glad you had a good dinner our and enjoyed with DH !
06 янв 12 написано членом: notfast
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Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers!
06 янв 12 написано членом: Javadali
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Birthday hugs from me too. Hope you had a wonderful time XXXX
07 янв 12 написано членом: Di Happy
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Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH!
07 янв 12 написано членом: Helewis
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