sheilagarcia- Журнал, 31 окт 16

I was almost trembling this morning at weigh in because of some serious gluttony in Oakhurst, but I was so happily amazed to see I was 136.8 this morning! I THRUP after 2 giant meals (seafood, alas, and Mexican at El Cid), so I cheated on myself. BUT, I took NO furosemide on the trip, so the weight isn't false. I took a chip of one today.

62,1 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1142 ккал

Жир: 36,02г | Белк: 34,09г | Углев: 119,60г.   Завтрак: International Delight French Vanilla Coffee Creamer. Обед: Goat Cheese, Bob Evans Steamed Broccoli Florets. Ужин: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Zinfandel Wine, Primo Beef Barley Soup. подробнее ...