LadyinDenim- Журнал, 27 окт 16

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I did eat like a Beast yesterday. It all fit in a two hour window. It wasn't LCHF, but apparently contained enough potassium that I was spared leg cramps last night.

Spent time with grandkids yesterday. It was wonderful. I am grateful for my beautiful family ☺

My plan is to return to LCHF in Beast Mode today. I plan to include vegetables in my meal.

99,2 кг Потеряно до сих пор: 6,4 кг. Еще предстоит сделать: 38,0 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 27 октября 2016:

1503 ккал

Жир: 54,99г | Белк: 61,85г | Углев: 189,28г. Завтрак: Coffee. Обед: Stokes Purple Sweet Potatoes. Ужин: Pineapple (Drained, Juice Pack, Canned), 14" Pepperoni Pizza. Перекус/Другое: Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Nature's Way Hops. подробнее ...

Потеряно 2,5 кг за Неделю

15 Сторонников Поддержка

Комментария

you still "beasted" almost a pound away! Good Job!

27 окт 16 написано членом: rontravis

Well, whatever you did, it worked, so great loss. Grandkids always put a sparkle in the eye and just lift the heart so good for you.

27 окт 16 написано членом: PhillySue

Awesome loss! Congrats, Beast!!! I, personally, find myself getting cramps if I don't get enough salt in when doing LCHF. GOOD magnesium supplements also help me tremendously. Have a terrific day, lady! 🌞

27 окт 16 написано членом: Caterpillar2Butterfly

Good job! Im glad leg cramps were at bay.

27 окт 16 написано членом: bdmgoggins

👍

27 окт 16 написано членом: Sarah1950

Yeah...Beast it!

27 окт 16 написано членом: mskestrela

Grandkids are such a blessing! I haven't seen mine for a few weeks and I am suffering Granny withdrawal. I take magnesium every night to keep those nasty leg cramps away, it works well. I too rocked the Beast yesterday! Yea us!

27 окт 16 написано членом: rhontique

I also take magnesium tablets at night to avoid muscle cramps - just an idea.

27 окт 16 написано членом: HCB

You sound positive today. My grandchildren wore me out with play fights yesterday. Youngest kept pulling in my jeans which are baggy and baggier. Good luck with your BEAST. Whatever that is?? I've got a beast I'm married to. He's a good Beast though

27 окт 16 написано членом: Mrs Maths

Love is the best medicine (damn the donuts and the nasty boss), it's the grandkids that count!

27 окт 16 написано членом: erikahollister

I do take magnesium supplements. That's why I suspect the culprit is low potassium. Love does heal our wounds, doesn't it?

27 окт 16 написано членом: LadyinDenim

Good loss.

28 окт 16 написано членом: JockoT


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