Gungahick- Журнал, 27 окт 16

After no loss over the last two weeks, due to going off plan during family visit, it looks like I am back on track and lost what I needed to this week to maintain my 10 lbs per month goal. More importantly I just hit my orange bar meaning I'm 1/4 of the way there and lost another belt notch so a real good week.

I started this diet about 2 months ago with the primary target of getting back into a Zorro, yes Zorro, costume that I grew out of for a Halloween party that is now this Saturday. I am happy to report that Zorro will ride once again chicas. Thank goodness, cause my other costume is Capt Kirk, and know one wants to see a fat Capt Kirk.

116,8 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Достаточно Хорошо.

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969 ккал

Жир: 57,69г | Белк: 82,24г | Углев: 38,47г.   Завтрак: Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. Ужин: My Essentials Mozzarella Shredded Cheese, Kraft Mayo with Olive Oil, Gallo Salame Italian Dry Salame, Dijon Mustard, Low Carb Tortillas, President Soft Ripened Brie Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Pork Rinds, Kroger CARBmaster Apple Cinnamon Yogurt. Перекус/Другое: Jell-O Sugar Free Strawberry Gelatin, Kroger Light Whipped Cream. подробнее ...