CathyJo77 - Журнал, 04 янв 12

I am very proud of myslef - I got up and went to 6am cycling class. My alarm did not go off so I was about 10 minutes late but I still got in 45 minutes of a good workout! I use to be an early morning person but this past year I've been staying up much later (usually editing photos!) and sleeping in later. I need to get back on schedule and go to be earlier and get up earlier. If I get my exercise in first thing in the morning I am more successful with my healthy eating and it just sets a positive tone for the day!

75,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1001 ккал

Жир: 22,69г | Белк: 49,69г | Углев: 153,27г.   Завтрак: Starbucks Via Ready Brew, coffee, kashi honey oat cereal, soy milk light. Обед: Classic Favorites Santa Fe Style Rice & Beans. Ужин: mixed vegetables, roast beef sirloin tip. Перекус/Другое: Skinny Cow truffle bar, orange. подробнее ...