angelica_95- Журнал, 13 окт 16

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Ok, I am still aiming for under 90 kgs before end of month. I mean like 89 kgs before end of month. I need to maybe start slowly walking for 30 minutes now that the weather is getting better in Melbourne. Unfortunately, for me I have hip bursitis which makes exercise hard... and Im not much of a swimmer. I am starting clinical pilates next week - hopefully that will help.

92,8 кг Потеряно до сих пор: 10,3 кг. Еще предстоит сделать: 22,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 октября 2016:

1176 ккал

Жир: 76,34г | Белк: 85,62г | Углев: 36,39г. Завтрак: Blue Diamond Almond Breeze Unsweetened Almond Milk, Primo BBQ Leg Ham, Blue Diamond Almond Breeze Original Almond Milk, Mashed Potato, Coles Avocado, Hollandaise Sauce, Poached Egg. Обед: Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Ужин: Chicken Stir Fry, Atkins Advantage Chocolate Shake Mix Powder. Перекус/Другое: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream, Dairy Farmers Pure Cream. подробнее ...

Потеряно 1,9 кг за Неделю

6 Сторонников Поддержка

Комментария

Just focus on your food and you will smash it! :) Pilates is amazing as well, you will love it!

12 окт 16 написано членом: fryxx

80% of your weight is based on what you eat, 10% on exercise and another 10% on genetics so concentrate on eating healthy and clean and you should hopefully still see results :)

13 окт 16 написано членом: spencerhastingss

Thanks guys! You have re-inforced my motivation! I can't wait to start pilates, I think it will help with my flexibility.

13 окт 16 написано членом: angelica_95

Angelica, as long as you're trying; your efforts will be fruitful in the long run. Were all here for you! 😊

13 окт 16 написано членом: Petroleum96

Just keep chipping away. All the little things do add up. Thought of swimming laps doesn't appeal to most people. My First exercise group was a water aerobics class. It was great to get me moving again. They weren't expensive then not sure about now. Might be something you could enjoy ? Good luck with pilates. 😀

14 окт 16 написано членом: mamma lee

Thankyou everyone, I had a doozy of a weekend .... but it is me who is accountable. I know that after a doozy I have no one to blame but myself. So, back to the drawing board. I have employed the 16:8 strategy. Not eating for 16 hours and then having 2 meals within the 8 hour period. It was ok today. Lets see what those funny ol scales say tomorrow. Onwards (and downwards!)

17 окт 16 написано членом: angelica_95


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