kay2906- Журнал, 03 янв 12

I have re-started my diet, I went for a weigh in at slimming world and I'd put on 3.5 lbs over Christmas. My weight is now back where it was this time last year! So I looked out some recipes and went shopping last week and started the diet again last Friday. I didn't even have a drink for New Year. Today i weighed myself and I haven't actually lost any weight as yet but i have lost 1 inch from my waist and half an inch from my hips. The weather has been really bad this week with rain and wind and has stopped me from going out. I wrote out my menus last Thursday and have changed them daily but I am not going over what I should eat. I am allowing myself time off after the weigh in on Thursday to eat exactly what i want and then starting again on Friday. I am not beating myself up if I don't lose weight every week, but I will try.

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1025 ккал

Жир: 24,66г | Белк: 55,75г | Углев: 152,31г.   Завтрак: banana, special k, Lowfat Plain Yogurt. Обед: stock, king prawns, onion, rice. Ужин: bread, scrambled egg. Перекус/Другое:  plain yoghurt, kiwi fruit, strawberries, apple. подробнее ...