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I've been feeling pretty good about my activity levels and the foods I've been eating, so I thought I'd jump on the scale and see if my body was in track with my mind for once.
Lo and behold, the fates (or something) are starting to fall in line for me, because I'm below 160lbs again!
There might be a bit of danger tomorrow. Ian and I are having my sister and her boyfriend over for a games night. But it might turn out alright too. My sister is trying to lose a few pounds too, so we decided to just have a few healthy snacks instead the usual junk. (Even though both Abby and I are obsessed with cheezies and agree that they are the best junk food even created!) We're going to make some bruschetta, and have fruit, veggies and cheese. And maybe a few glasses of red wine...
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71,8 кг
Потеряно до сих пор: 31,6 кг.
Еще предстоит сделать: 12,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1880 ккал
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Жир: 78,07г | Белк: 92,24г | Углев: 201,20г.
Завтрак: water, Multi-Grain Cinnamon and Spice Oatmeal, soy protein powder, slivered almonds, orange juice, banana, vanilla yogurt, chocolate milk, ground flaxseed. Обед: water, Sassy Baby Blend, corn and black bean salsa, mozzarella, oven roasted turkey breast, whole grain dijon, Whole Wheat Tortilla. Ужин: water, Singapore Curry Noodles, Essentials - Fibre, Turkey Tournedos. Перекус/Другое: Celebration Mix, crunchy peanut butter, rye bread, water, cheese bun, banana. подробнее ...
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1938 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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