sheilagarcia- Журнал, 03 сен 16

Didn't eat much on Friday. Some pasta with chicken. No vodka. Crumpet with low-sugar jam. Don't know why the huge jump up to 135, but I should be glad to be at 135.
BBQ for Ricky at Rose and Kevin's today. Vomited most of it later on.

61,2 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1181 ккал

Жир: 37,36г | Белк: 49,79г | Углев: 167,05г.   Завтрак: Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Organic Reduced Sugar Apricot Preserves, International Delight French Vanilla Coffee Creamer. Обед: Pepperidge Farm Garlic Bread, Martinelli's Sparkling Apple Cider, Baked Beans with Pork and Tomato Sauce (Canned), Corn On The Cob with Butter, Urban Plates Grilled Steak. Ужин: Stater Bros. Neopolitan Ice Cream, Chocolate Cake (with Chocolate Frosting). подробнее ...