kmkjmomma- Журнал, 29 авг 16

Think I finally broke my stall...been playing with the same 2# for almost 2 weeks...down today! went for a 3 mile walk yesterday, longest since I had my surgery...back was a little sore, but I think that was because I wore heels on Saturday (friends wedding) and I liked them, but my feet, legs and back weren't too crazy about them lol - Great week all!!

94,7 кг Потеряно до сих пор: 23,3 кг.    Еще предстоит сделать: 23,0 кг.    Следовательность диеты: 100%.

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700 ккал

Жир: 31,50г | Белк: 59,25г | Углев: 44,36г.   Завтрак: Great Value Light Greek Nonfat Yogurt Vanilla, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Lucerne Creme Brulee Coffee Creamer. Обед: Lucerne Sliced Provolone Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Luncheon Meat. Ужин: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Roast (Lean Only Eaten). подробнее ...