sheilagarcia- Журнал, 22 авг 16

Sunday evening we went to see Ben Hur. We went to Budget Cafe for a huge breakfast (french toast, bacon, 2 eggs and 2 sausages, much of which ended up on Danny's plate. We later went to Applebee's and I had a steak with a few potatoes and a little gravy. I was shocked to see my weight had dropped 1.6 pounds overnight, no furosemide. We DID walk 1.5 miles around the neighborhood yesterday, and I was hot and sweaty when we got back home. Today is an hour of Pilates. Gotta get MOVING!

61,4 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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178 ккал

Жир: 5,68г | Белк: 3,94г | Углев: 37,99г.   Завтрак: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. подробнее ...

1609 ккал

Упражнение: Пилатес - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...