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I had a wonderful X-mas. Son came over and we had a great time. I got everything I asked for. The new zumba 2.5 lb toning sticks, a yoga mat and dvds, and a new T-shirt that says "Fangtasia" from the HBO show "True Blood", and of course all the love and happiness from my family and friends(yes, that includes you)! I couldn't have asked for a better day, well maybe a better weigh in, lol! Have a great one everyone! :-)
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82,8 кг
Потеряно до сих пор: 17,0 кг.
Еще предстоит сделать: 14,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1155 ккал
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Жир: 52,65г | Белк: 66,44г | Углев: 105,76г.
Завтрак: Amplified Wheybolic Extreme 60, C4 Extreme, Banana, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Обед: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Ужин: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Перекус/Другое: Pumpkin Bars (sans Frosting), Quick Cream Cheese Frosting, Quick Cream Cheese Frosting, Pumpkin Bars (sans Frosting). подробнее ...
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3395 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Танцевать (Медленно) - 20 минуты, Спать - 8 часа, Отдыхать - 11 часа, Танцевать (Быстро, с Елементами Аэробики) - 2 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Three cheers for getting everything on your list! Mine included a kitchenaid mixer, a ninja blender/processor, and a nuwave oven. YAY!! My weigh in was slightly disappointing also, but I totally expected it. I just have to drink LOTS of water today and keep my eating clean to flush out the yuckiness from yesterday!
26 дек 11 написано членом: XPrettyXFaceX
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I'd love a kitchenaid mixer....though can only think of hugely fattening things to make with it like cakes, cakes, cakes....oh and possibly some cakes...lol. Glad your stockings were filled with all you wanted....and far less thigh than last year XXXXXLYLASXXXXX
26 дек 11 написано членом: Di Happy
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Sounds great, Queen. I'm glad you had a great day. What is a toning stick?
26 дек 11 написано членом: Helewis
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Awesome on getting all you wanted...with all those new work out dvd's
etc...you won't have an excuse either...have a great day...:O)
26 дек 11 написано членом: BHA
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Awesome! Glad you had an awesome day Queen! Cheers!
26 дек 11 написано членом: Javadali
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Queenwiggles-Изменение Веса
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