sheilagarcia- Журнал, 04 авг 16

Wednesday had too many evening "nibbles", including a 45-calorie Skinny Girl protein drink that I forgot to log. On the other hand, I took no furosemide Wednesday, so water weight's probably accumulating. I had light cream cheese and a bite of manchego (I THINK it was Wed. night) Went with Phyllis to Jack's and had ham and cheese grilled sandwich, onion rings and about 1/3 c. of coleslaw.

61,7 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Плохо.

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1141 ккал

Жир: 48,75г | Белк: 29,21г | Углев: 150,83г.   Завтрак: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Peach. Обед: Golden Corral Coleslaw, Onion Rings (Breaded and Fried), Grilled Ham and Cheese Sandwich. Перекус/Другое: California Pizza Kitchen Fresh Lemonade, Limoncello. подробнее ...