sheilagarcia- Журнал, 31 июл 16

Saturday afternoon, Judy and I ate at Charlie's restaurant in Orcutt. Had a HUGE grilled cheese sandwich...had lots of water yesterday, and a shot of vodka with 70-cal. lemon mixer juice...must be the salt...and cheese FAT? Argh. Was SO happy yesterday when I weighed in at 135.6. One whole pound higher.

62,0 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 5,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1481 ккал

Жир: 57,18г | Белк: 75,13г | Углев: 167,08г.   Завтрак: Half and Half Cream, International Delight French Vanilla Coffee Creamer. Обед: Deli Sliced Beef Luncheon Meat, Wal-Mart Fresh Pineapple, Navels Oranges, Buca di Beppo Mixed Green Salad. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pink Lemonade (Frozen Concentrate), Limoncello, Spinach (Chopped or Leaf, Frozen), Weight Watchers Fettucini Alfredo, Trader Joe's Mushroom Medley. Перекус/Другое: Primo Taglio Mozzarella & Prosciutto Roll. подробнее ...