loosinisfun- Журнал, 20 дек 11

gooooooood tuesday morning...rained most of yesterday after i got my morning walk ...looks like its gonna be raining this morning before i get this walk accomplished...have already decided if its just a light rain then im gonna walk...i have the rain gear...heavy fog outside right now...and 45..so warm enough to go walkin...just weighed in...was hopin i could record a loss, but no loss...no gain...so all is good...today is store day...dont really need alot this week, but might still buy like i do...just to cut down even more next week...i figured out why i was taking naps i think...to many carbs...seems like last 2 days just havent been in the mood for a nappy after lunch...but them again its been decent enough to get out an go...so not sure...well...need to make the bed an drink my cup of green tea...get this day started...have a great one..

addon...found this site this morning when i was looking for nutritional values...does a great job of telling you so much about whats going into your mouth and the rest of your body... Nutrition Facts and Analysis

127,0 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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978 ккал

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Упражнение: Ходьба (Медленная) - 3 км/ч - 40 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...