CMR- Журнал, 14 июл 16

Down another 2 lbs. and I would have no problem recording more. I have an analog scale and the needle was below the 258 line. I could have reported 257, but I'll leave that "credit" for next week.

I had a couple of things working against me leading up to this morning's weigh in. I wasn't able to go for a walk yesterday, so I only took about 7,500 steps. No walk because I had to prepare my monthly financials for a Board meeting and we had to deal with an issue with with my oldest son. Then my wife and I had a meeting yesterday evening that pushed dinner off until after the kids were in bed. Surprisingly, my stress level wasn't too high by the time I went to bed, even without a baseball game or belt of scotch!!!

Yes we ate late, but I don't subscribe to the fasting-after-a-certain-time theory. It just makes me miserable and will affect my quality of sleep, which is worse for me. I don't think it's good to go to bed on a super full stomach, but eating an hour or so before bed is not the worst thing in the world...at least for me.

117,0 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1203 ккал

Жир: 73,11г | Белк: 98,16г | Углев: 42,95г.   Завтрак: Cedar's Whole Wheat Wrap, Tomatoes, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Обед: Chicken Breast, Lettuce Salad with Assorted Vegetables, Hormel Real Bacon Bits 50% Less Fat, Wegmans Light Parmesan Peppercorn Ranch, BelGioioso Fresh Mozzarella Cheese. Ужин: Seared Steak and Nectarine Salad. подробнее ...

4015 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...