sheilagarcia- Журнал, 09 июл 16

Had lots of fat and grease last night, since July 4th. I've been slipping and sliding, restaurant food, eating at night (having stomach problems since I stopped having just tangelos in the evenings). Gotta get back to Scarsdale overall eating plan, ASAP!

62,4 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Плохо.

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1558 ккал

Жир: 58,27г | Белк: 88,16г | Углев: 176,60г.   Завтрак: Lucerne Sugar Free Hazelnut Coffee Creamer. Обед: Pita Pit Wheat Pita Bread, California Pizza Kitchen Tuscan Hummus, Trader Joe's Premium Black Angus Beef Flank Steak. Ужин: Extra Virgin Olive Oil, Applebee's Grilled Shrimp, Alouette Spreadable Cheese - Garlic & Herbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Перекус/Другое: Really Raw Honey Raw Honey, Essensia All Natural Creamy Peanut Butter. подробнее ...