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Down a couple lbs. from last week, which is great news considering the Holiday weekend, over which I may have consumed a couple two-three cocktails more than is typical. However being cognizant of that, I also made sure I blew 10k steps a day out of the water, at least until I got home on Tuesday.
We are experiencing a mini heatwave in the Northeast, so going out for dedicated walks is a little tough. I'm getting my steps where I can throughout the day, and I dove in the pool for a few laps last night, which cannot be tracked because Fitbits are not waterproof.
I foresee a lot of activity this weekend. There is a parade in town as well as a fair. We are planning to have one of our friends over who's son is just about the same age as ours. Though the fair will have typical unhealthy cuisine, I am hopeful we can convince them to eat beforehand off the grill (Chicken, fish and whatnot). They are in the healthcare industry, so I don't foresee any issues there. On Sunday I want to tackle some yard work that I've been meaning to get to.
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117,9 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: Плохо.
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1442 ккал
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Жир: 73,93г | Белк: 84,02г | Углев: 116,92г.
Завтрак: Cheerios, 2% Fat Milk, Blueberries. Обед: Chicken Thigh, BelGioioso Fresh Mozzarella Cheese, Wegmans Light Parmesan Peppercorn Ranch, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables. Ужин: Hoisin Sauce, Soy Sauce, Broccoli, Red Onions, Salmon, Shirataki Noodles, Minced Garlic. Перекус/Другое: Nature's Original Sesame Sticks. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
its hot here in the midwest as well by 8am...im usually up an out the door by 430am...yes its still dark, but with proper lighting, i get my rides in way before most people are even thinkin about gettin up an facing another day..and its usually 10-15 degrees cooler...just a thought for you..
07 июл 16 написано членом: wannabhealthier
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Thanks, wanna. I am up at 4:30 sometimes every other day, but that normally revolves around feeding my 6 month old and trying to put him back down to bed. :)
07 июл 16 написано членом: CMR
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Congratulations!! I'm also in the Northeast, and it's been almost unbearable, walking and jogging. Got my hour walk in today, hoping for less humidity tomorrow.
07 июл 16 написано членом: MeggieMorris
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07 июл 16 написано членом: HCB
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08 июл 16 написано членом: CMR
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