|
Making progress... I'm a chocolaholic, and a carb addict, and so far its not been too hard avoiding items or minimizing my intake. I know it(my carb intake) is still high by comparison, but its much lower than it use to be. Things I eliminated: Pepsi, Home-made Southern Sweet Tea, and Cool-aid instant Pink Lemonade (with real sugar). Things I reduced: bread, pastas, pizza, Mexican food... Its been too soon since I've joined FS to document, but I know how much I use to eat of said items.
I'd like to say I eliminated chocolate, that wont happen... but since I've been tracking what I eat I've not had candy. Albeit, I did have an Olvatine drink the other day. Yes, its loaded with sugars, as is my cappuccino (don't expect me to give up that treat). At least Ovaltine, unlike Pepsi & southern sweet tea, is also packed with vitamins and minerals the body needs so I don't feel too bad about the slight deviation.
I think its ironic how sugar (and MSG) must be added to a lot of processed food to make it taste good... read the label. I imagine Ovaltine would probably taste like you've just chewed a multi-vitamin without the sugar and malt flavoring.
Side Note: I realize initially the first few lbs may shed fast, some of this may be water weight... My understanding if you drink more your body stores less... but being in a k deficit daily most definitely helps.
|
104,8 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1268 ккал
|
Жир: 77,34г | Белк: 65,68г | Углев: 78,97г.
Завтрак: Whole Milk. Ужин: Hills Bros. English Toffee Cappuccino, Roma Tomatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Nature's Own Butterbread, Vlasic Dill Relish, Kraft Miracle Whip Dressing, Egg. Перекус/Другое: Cooper Brand Singles - American Pasturized Prepared Cheese Product, Oscar Mayer Turkey Cotto Salami, Jiffy Creamy Peanut Butter, Celery, Mt. Olive Kosher Dill Pickles. подробнее ...
|
Потеряно 5,3 кг за Неделю
|
