gpsmith- Журнал, 09 июн 16

hey yay! Apparently my body finally finished working through the junk I ate and is now back on the losing train :) Plus I got a shout out at work from one of our customers. And a patron who watched a play I am in saw me around town and said how much he enjoyed the show.

It's a good day for a Thursday!

82,1 кг Потеряно до сих пор: 32,7 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1189 ккал

Жир: 69,17г | Белк: 88,95г | Углев: 79,97г.   Завтрак: Quest Chocolate Chip Cookie Dough Protein Bar, Market Pantry Half & Half. Обед: Blueberries, Blue Diamond Smokehouse Almonds, BelGioioso Fresh Mozzarella Pearls, Trader Joe's Persian Cucumber. Ужин: Grape Tomatoes, Blueberries, Green Peppers, Peach, Spinach, Baked or Broiled Salmon. Перекус/Другое: Lily's Dark Chocolate, Spaghetti with Tomato Sauce and Meatballs, Atkins Snack Caramel Chocolate Nut Roll. подробнее ...