|
Amazing what a few workouts and 4 days of no alcohol will do. While not an alcoholic I would polish off a bottle, bottle and 1/2 of wine over the weekend and sometimes have happy hour w/girlfriends. Frozen or regular margheritas (rocks) have 600-800 calories.
No booze, lots of greens, lean protein, good fats, and working out 3 times per week, weights and rowing and I am down 5 lbs. My size 16's are loose and 14's fit.
Size 4... I have you in my sights. I see myself, lean, strong, active and happy.
Away from stress, from the person in my life who makes me feel bad and berates me.
Working full time somewhere, feeling valued, a true member of the team. Active in my community and close to family and friends again.
Goals are good and I am chipping away at them every day!
I am worth it. Love the support here and I am so glad you all exist. Thank you, Dea <3
|
108,9 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 52,2 кг.
Следовательность диеты: 100%.
|
|
426 ккал
|
Жир: 15,96г | Белк: 48,62г | Углев: 19,47г.
Завтрак: Kerrygold Pure Irish Butter, Inglehoffer Original Stone Ground Mustard, Smoked Salmon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Green Tea. подробнее ...
|
Потеряно 1,0 кг за Неделю
|
 Комментария
Amen, hallelujah. I'm so happy for you, it's wonderful to read a positive post from you! Congratulations :-)
09 июн 16 написано членом: Mistybenner
|
Thank you, I just new that if I just stayed at home, did nothing, lived for work, and ate whatever drank whatever (which is not a lot but I have low tolerance and it blows me up) he wins, so I am back in charge of my life! Feeling good, now I just have to stick to it.
09 июн 16 написано членом: deasmiles
|
09 июн 16 написано членом: Sundaee
|
Excellent Dea! Keep up the positivity!!
09 июн 16 написано членом: debrafrederick
|
I like to have alcoholic drinks, mostly just light beer but at 90 calls a beer it adds up quickly. Drinking also makes your will power go out the window tout suite.
09 июн 16 написано членом: Lakeontario
|
Yep, booze will do it! Congrats on that! Keep it up!
09 июн 16 написано членом: warrenwinter
|
Nice drop Deasmiles, I tried adding you as a buddy.
10 июн 16 написано членом: JoshFS
|
You are going in a wonderful direction!
10 июн 16 написано членом: TheNaturalState
|
You are singing my song! Stopped drinking about 15 weeks ago now. Not looking back!! Keep up the great work.
10 июн 16 написано членом: thebigguy
|
I just cut out alcohol and hoping for some results because of it...trying to do HIIT and intermittent fasting
15 июл 16 написано членом: dducharme
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
