gpsmith- Журнал, 07 июн 16

Well... It took about 1 week to get past my three day memorial weekend bender (And trust me, it was a food bender at least!)

So next "cheat day" is scheduled for the 12th - although only one meal, so hopefully it won't take as long to recover from it.

Here's hoping I manage to drop at least one other pound this week!

83,2 кг Потеряно до сих пор: 31,5 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1393 ккал

Жир: 62,10г | Белк: 56,05г | Углев: 77,82г.   Завтрак: Quest Cinnamon Roll Protein Bar, Market Pantry Half & Half. Обед: BelGioioso Fresh Mozzarella Pearls, Domex Superfresh Growers Rainier Cherries, Blue Diamond Smokehouse Almonds, Trader Joe's Persian Cucumber. Ужин: White Table Wine, BAKED SPAGHETTI SQUASH AND CHEESE Skinnytaste. Перекус/Другое: Champagne, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. подробнее ...