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We've been on vacation and had a wonderful time! Saw the Corn Palace, Badlands, Mount Rushmore, Crazy Horse, Yellowstone, and Glacier National Parks. Traveled with our son and his family in their camping trailer. The oldest grandchild couldn't go because she is taking summer classes at college, so that was the only negative about the trip. Well almost the only negative, I ate anything that didn't eat me first! But did tons of walking so only gained a half a pound. Back to the grindstone now! I have missed my buddies on Fatsecret.
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93,2 кг
Потеряно до сих пор: 27,0 кг.
Еще предстоит сделать: 32,0 кг.
Следовательность диеты: Плохо.
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1096 ккал
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Жир: 55,96г | Белк: 61,10г | Углев: 107,45г.
Завтрак: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Обед: Oh Yeah! One - Birthday Cake. Ужин: Cooked Broccoli (Fat Added in Cooking), Olive Oil, Quaker Yellow Corn Meal, Market Pantry Swai White Fish Fillets. Перекус/Другое: Graham Crackers. подробнее ...
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3101 ккал
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Упражнение:
Сидеть За Рабочим Столом - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Просмотр Телевизора - 3 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 8 часа и 45 минуты, Мытье посуды - 30 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
Beautiful country that everyone should see! Good job keeping it in check.
07 июн 16 написано членом: Five-Two Cowboy
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That is a great area to visit. I live in the area and very much appreciate how close I am to all of those things
07 июн 16 написано членом: tlegerski
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07 июн 16 написано членом: Sarah1950
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Wow, brought back lots of good memories, just reading where all you went. I lived in that area for 20 yrs and thoroughly enjoyed seeing all of it many times. One time several of us took a motorcycle trip the 4th of July just east of Powell, Wyo and it snowed heavily on us! Good memories, ha! Our poor children growing up really didn't need costumes for Halloween because they always had to wear coats, mittens & hats to stay warm. We lived in Billings, Mt. Now I live in Az & is also sooo beautiful. Of course this time of yr I have to do my walk early because it is already 90 at 10:00 am. Anyway, so glad you had a good time. You sure entertain me with your comment about eating. I've been doing the same thing but have gained 2 # in almost 3 wks instead of moving toward my goal.
07 июн 16 написано членом: 14toGo
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I love a'll those places. We see all of them every time we go to Sturgis. Am thinking of going to Yellowstone this summer so will probably go through those places again. Beautiful country for sure. And the half pound will be gone soon...who knows maybe you gained muscle with all that walking.
07 июн 16 написано членом: Marshalyn2016
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You saw the worlds largest bird feeder :) LOL You were in my stomping grounds. Glad you had fun.
07 июн 16 написано членом: jparlett
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Sounds like a great trip, one I would love to do! Great that you ate everything AND didn't gain 😀😀😀 And nice to see you back! Now down to business 😁
08 июн 16 написано членом: heidij123
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