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dheimer
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18 окт 07
dheimer- Журнал, 18 окт 07
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The exercise report:
Yesterday I took my dog for a long (30 minute) walk. Today I did 20 minutes of weights and 10 minutes on the elliptical stepper.
My left knee continues to give me some problems. I've been ratcheting down on the elliptical stepper a bit.
On the diet front, I'm trying to get back to the routine. As usual the problems are at night when the lure and availability of a snack are highest.
85,3 кг
Потеряно до сих пор:
7,7 кг
.
Еще предстоит сделать:
1,4 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 1,6 кг за Неделю
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sometimes its hard to get back in a routine..try your best..you might try peanut butter on a teaspoon to take care of the cravings at night..seems to work..
18 окт 07 написано членом:
loosinisfun
night cravings are the worst for me. I used to wait and have my "dessert" in phase 1 until about 10 PM. I end up staying up late these days, so if I don't eat after 6 PM and then I'm up until 12 or 1 (or, in some cases, later) then I get really hungry. So, the best thing I've done is have approved snacks then. Sugar free dessert treat, celery and PB, glass of V8, peanuts, or even a turkey roll up or something. Sometimes I stray from this and have stuff I shouldn't, but then I just try to limit it and make sure I have plenty of water. I also try to have a smaller dinner if I know I'll be up late and predict that I'll want to eat something later in the evening. Best of luck with this, I'm sure you'll be able to do well.
18 окт 07 написано членом:
Herbie
I have the late night munchies all the time. It's when most of my calories come in. I think I'm really going seriously to make 8:00pm the cutoff time. It doesn't sound like much but it should take care of a lot of calories (in my case). Something like that might be worth trying.
18 окт 07 написано членом:
information
Me too!!! After the kids are in bed and I have time for myself, I want to snack. I just make myself have my jell-o or popsicle and chug lots of water. I get about 75% of my water intake from 8-midnight each night.
18 окт 07 написано членом:
graciepoo
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