gpsmith- Журнал, 24 май 16

Параметры Пользователя gpsmith | < Предыдущая Запись |Следующий >

Doing so well.. I almost regret I have a cheat day (well, weekend really) planned for Memorial Day Weekend. But I've had it on the books for a long time as I'll be with family and want to be able to enjoy myself. Gonna make an effort to cut down on the snacking that I usually do there, and strive for smaller portions and maybe it won't be too bad a hit. And then it'll be back to all systems go come Tuesday

83,1 кг Потеряно до сих пор: 31,6 кг. Еще предстоит сделать: 10,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 мая 2016:

823 ккал

Жир: 49,73г | Белк: 51,50г | Углев: 74,86г. Завтрак: Market Pantry Half & Half, Quest Pumpkin Pie Protein Bar. Обед: Bing Cherries, Blue Diamond Smokehouse Almonds. Ужин: Fried Pork Chop, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots. Перекус/Другое: Halo Top Creamery Strawberry Ice Cream, Atkins Endulge Caramel Nut Chew Bar. подробнее ...

Потеряно 1,0 кг за Неделю

6 Сторонников Поддержка

Комментария

Hey, you got this! Congrats on that loss!

24 май 16 написано членом: warrenwinter

What I find helps me is to decide what I am going to allow myself to indulge in-say rice,or bread,potatoes,or desert. Just ONE of them and in a limited quantity. Recently I went to a gathering of old friends & most of what was there would have been disastrous to me. To make matters worse someone made me a plate of food. (yikes!). I managed to eat healthy,push around the un healthy and sneak off to dump the plate with the leftovers. Desert was a variety of bakery pastries. I decided which one I would enjoy the most,took one and slowly ate it,savoring each SMALL bite!. It was delicious; I enjoyed myself,didn't feel deprived and didn't gain weight.You got this!😊

29 май 16 написано членом: Eathealthy2016


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

gpsmith-Изменение Веса

Просмотреть Полную Историю

gpsmith- Журнал, 24 май 16

Оставить свой Комментарий

gpsmith-Изменение Веса