sheilagarcia- Журнал, 23 май 16

Did well Sunday. Had a salad at Ernie's Grill. Ate some goat cheese before bed last night...hungry for SOMETHING. Also took a big swill of M.O.M. yesterday and 1/4 of a furosemide. So, after a big poop yesterday and one or two today, I weighed in at 138.2 today! So great to get over the 140+ hurdle, into the 130s now. J. and A. left around 11 p.m. last night after J. did a humongous amount of laundry here. I was just dead and sad all day yesterday and didn't sleep well again last night, even with 2 trazodones. I don't know what to do!! Having a lot of PTSD dreams and thoughts about George and Mike after Mike's recent visit. This has plunged me into a grief-stricken state that I can't seem to get over...yet. Must be with the Lord today. So TIRED and WEAK!!

63,1 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: 100%.

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921 ккал

Жир: 23,15г | Белк: 40,07г | Углев: 142,46г.   Завтрак: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Обед: Cooked Beets (from Frozen), Hershey's Special Dark Chocolate Sticks, Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Ужин: Bolthouse Farms Daily Golden Vedge. подробнее ...