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nicki225
Журнал
23 май 16
nicki225- Журнал, 23 май 16
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Soooooooooooooo I have fallen off the wagon...past week and a bit has been tough...my cousin passed away so had to book last minute flight to NYC for the funeral...lol, junk food& alcohol have been keeping me comfy and I can totally see why Americans are soooooooooo big...everything is literally double the size of everything back in SA and don't even get me started on the sugar. Woke up this morning and just had that..."enough is enough" moment...took a deep breath and jumped on the scale...sadly I am back in the 80s...so time to start afresh...I arrive back in SA on Wednesday. I will weigh in next Monday...hopefully I will be at 80kg
Have a great week guys :-)
83 кг
Потеряно до сих пор:
22 кг
.
Еще предстоит сделать:
18 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 23 мая 2016:
1046 ккал
Жир: 32,38г | Белк: 61,33г | Углев: 124,10г.
Завтрак:
Egg (Whole), Mushrooms, Green Tea, Bonaqua Pump.
Обед:
Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Couscous (Cooked).
Ужин:
Hard-Boiled Egg, Couscous (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten).
Перекус/Другое:
double yoghurt, frozen berries, honey, Oatmeal.
подробнее ...
2250 ккал
Упражнение:
CIZE - 33 минуты, Отдыхать - 15 часа и 27 минуты, Спать - 8 часа.
подробнее ...
Набралось 2,1 кг за Неделю
14 Сторонников
Поддержка
Комментария
May care and love of those around you provide comfort and peace to get you through the days ahead. My most sincere condolences. All is not lost ....the important thing is that you are not giving up. We can do this. Have a great week ....
23 май 16 написано членом:
MaquloGP
My condolences Nicki225. Stay strong and don't give up! You have come so far and you know you can do this... We are all supporting you!
23 май 16 написано членом:
ElizaBlig93
It's not the falling that matters, It's the pick yourself up and keep trying. You will do fine, you are one tough lady :) Sorry for your loss....
23 май 16 написано членом:
Bibs9001
Very sorry for your loss. Have a good week Nicki
23 май 16 написано членом:
bren.ec
So sorry about your loss Nicky You will get back on track just don't be too hard on yourself, don't forget to drink lots of water it will help you cleanse your colon of toxins much quicker 👍
23 май 16 написано членом:
FitMusa
Sorry for your loss Nicki... Don't worry about the gain you will drop it in no time...
24 май 16 написано членом:
Kimmy321
Sorry to hear Nicky my thoughts go out to you and your family - strongs my friend
24 май 16 написано членом:
Black Bee
I am so sorry to hear about your loss. And the gain can be forgiven... we have all been there. I know you will be back on track in no time.
24 май 16 написано членом:
Pinkpout
Sorry for your loss Nicli225. You will get back on track in no time, but for now take it easy on yourself . Sterkte!
24 май 16 написано членом:
Nikina70
Sorry, typing on my phone - Nicki225.
24 май 16 написано членом:
Nikina70
Thanks for the kind words and messages my FS family.Arrived safely back in CPT and now ready to get back on the #fatmustfall bus,lol. Don't know what I would do without this platform - so happy to see the progress everyone has been making. Hope everyone has a wonderful week:-)
25 май 16 написано членом:
nicki225
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