MissyGaGa35- Журнал, 19 май 16

Well the cooler days have finally arrived and the desire for the comfort foods has been creeping up on me. My goal for the next two months is to try to stay stable in my weight without any weight gain. I'm endeavouring to go to the Aquatic Centre at least once a week so that using the steam room will make me drink more fluids and help to stabilise any water retention. I'm extremely happy with my results! The healthy lifestyle program that I have created for me is showing steady results. My weight loss is currently sitting at 16 kilos.... or 35.68 pounds.... or 2 Stone 5.4 Pounds...which ever way you look at it....it's amazing. I have reduced two whole dress sizes. From a 18+ to a very loose 16 or a very tight 14. I'm finding it very hard to wipe the smile of my face!

81,5 кг Потеряно до сих пор: 16 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.