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09 сентября 2016
My Weightloss Journey has now reached the 32nd week. I have lost a total of twenty kilos and three dress sizes, I am ever so proud of myself. The new lifestyle approach that I have is so easy to maintain that I never feel like I'm missing out on anything...yet my body rewards me with the constant loss of weight. I now have 9.5kgs to go before I reach my 'Goal Weight' of 68kgs. I'm really not sure if I want to lose any more weight as I look & feel healthy. I still have body shape and if I do lose this extra weight, then I will not have anything that will fit me in my extensive wardrobe. So from this day forward I will allow my body to respond in the way it will to the food I feed it. If this means that I remain stable at this weight...then I am happy. If I continue to shed weight, I will re analyse as I proceed. Great work Michelle...a HUGE pat on the back for your achievement!
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Следовательность диеты:
77,5 кг
20 кг
9,5 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 0,2 кг за Неделю
12 июля 2016
I've lost a whopping 18.5 kilos in 25 weeks... Yee Haa! My confidences levels are higher than ever. Almost six months ago I had what seemed like a huge task at hand....it felt like it would have been easier to climb Mount Everest! I had 30 kilos to lose. I am now on the downhill climb. I have 11 kilos left to go. My body is responding to my healthy lifestyle by rewarding me with the image that stares back at me in the mirror. My clothes fit better, my hair and skin look better, I feel amazing! My friends are inspired by my journey. Keep chipping away at the prize....'The Prize Of LIFE!'
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Следовательность диеты:
79 кг
18,5 кг
11 кг
Достаточно Хорошо
(8 комментарий)
Потеряно 0,2 кг за Неделю
23 июня 2016
Another two weeks slips by as I say goodbye forever to another kilo! I have lost a total of 18 kilograms or 40.14 pounds or 2 Stone 8 pounds. anyway you put it I wrapped in these results. It has taken me 5 months to shed this weight. I feel that this has been a great window of time. It took me so long to become a large woman...it's only reasonable to expect it to take time. Even though we would all like to wave some magic wand so that we can fit into that beautiful dress that sits in the wardrobe, or to be bikini ready for summer. I am sitting at a very comfortable size 14. I love how losing this weight has revealed my confident old self. I love love love how my body is responding to how I am treating it. All positively wonderful.
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Следовательность диеты:
79,5 кг
18 кг
11,5 кг
Достаточно Хорошо
(7 комментарий)
Потеряно 0,5 кг за Неделю
06 июня 2016
Slowly slowly I am reducing my weight. My body has changed dramatically. I have been taking photos of my Weightloss journey from the beginning. This way I can place week one photo beside week nineteen photo and enjoy the results. My focus is strong. Within a few weeks my weight should be under 80kg's. That will be a celebratory moment. To date I have lost almost 17kgs or 37.91 pounds or 2 Stone 2 pounds. I've dropped 2+ dress sizes and over the weekend I visited a Japanese Bathhouse with my best friend and I wore a bikini. I felt like I was rockin that bikini too.
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Следовательность диеты:
80,6 кг
16,9 кг
12,6 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,4 кг за Неделю
19 мая 2016
Well the cooler days have finally arrived and the desire for the comfort foods has been creeping up on me. My goal for the next two months is to try to stay stable in my weight without any weight gain. I'm endeavouring to go to the Aquatic Centre at least once a week so that using the steam room will make me drink more fluids and help to stabilise any water retention. I'm extremely happy with my results! The healthy lifestyle program that I have created for me is showing steady results. My weight loss is currently sitting at 16 kilos.... or 35.68 pounds.... or 2 Stone 5.4 Pounds...which ever way you look at it....it's amazing. I have reduced two whole dress sizes. From a 18+ to a very loose 16 or a very tight 14. I'm finding it very hard to wipe the smile of my face!
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Следовательность диеты:
81,5 кг
16 кг
13,5 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 0,7 кг за Неделю
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