sheilagarcia- Журнал, 16 май 16

Mike arrived late Sunday afternoon. I made posole. We went to American Host after church and I had one poached egg with two huge biscuits; I used 2 Smuckers marmalade packets and creamers with about 1 T total of whipped butter. Then pork in the posole, with probably more salt than I should have had. Mike's here today and isn't in a great mood. Apparently he's supposed to go to Switzerland around his birthday for a week for a big art show. He borrowed Paulina's car to come here and has Avon his doggie. I WOULD'VE gotten to sleep, the meds were kicking in hard around 11:30, but Danny was wired and we talked about negative stuff like Steve Hamma and all the latest drama. So I got up and took a second Xanax (total 2 mg last night). Woke up earlier than my body needed, probably cuz Danny got up and showered, etc., and I may have felt/heard the movements/noises. Gotta do much better today.

64,6 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1336 ккал

Жир: 46,87г | Белк: 36,27г | Углев: 164,35г.   Завтрак: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Обед: In-N-Out French Fries, Waterfront Bistro Crispy Breaded Calamari. Перекус/Другое: Tangerines (Mandarin Oranges), Jose Cuervo Tequila. подробнее ...