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This past week I really made a solid effort, though things interrupted my walking routine. Also, our special anniversary dinner (including wine!) on Friday didn't help matters (calorie-wise, of course! ;) ).
Also, I had a problem recording things I didn't make, and therefore was unsure exactly what was in them. I have done better at this in the past, and will again.
As I start the new week, I am going to try to be especially mindful of drinking water and keeping up the exercise. It is not _much_ that I do, but consistency has been the key so far.
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64,9 кг
Потеряно до сих пор: 23,6 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Плохо.
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1483 ккал
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Жир: 45,24г | Белк: 91,06г | Углев: 197,18г.
Завтрак: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: crabmeat, spinach, lentil soup. Ужин: salad, vinaigrette, frozen corn, lemon juice, onion, garlic, chicken thigh. Перекус/Другое: semisweet, kit kat, Baked Doritos Nacho Cheese. подробнее ...
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1787 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 1 час. подробнее ...
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Набралось 0,2 кг за Неделю
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