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Well, a happy weekend to our FatSecret community! I think the correct term is called a "backslide", and when it comes to diet, it is not good, and worrisome. Just a reminder to keep things in check. I am working on a referral to the U.S.C. Kenneth Norris Cancer Hospital, that I hear received a 200 million dollar donation from Larry Ellison. I'm also waiting on pushing my knee, as I feel a bit of pain there. Everyone have a great day, and weekend! Warren's Diet Tips of the Day: 6 Surprising Chronic Pain Triggers!16 Foods That Fight Inflamation and Pain! OLIVE OIL PINEAPPLE APPLES NUTS AND SEEDS SPINACH DARK CHOCOLATE BROWN RICE GRAPES ORANGES CHERRIES CRANBERRY JUICE ONIONS AND GARLIC GREEN AND BLACK TEA BROCOLI FISH SOY PROTEIN
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118,8 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1793 ккал
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Жир: 69,16г | Белк: 73,21г | Углев: 228,45г.
Завтрак: Plain Muffin, Red Potatoes (Flesh and Skin), IHOP Veggie Omelette For Me. Обед: Pistachio Nuts, Fresh & Easy Raw Whole Cashews. Ужин: Potato Chips (From Dried Potatoes), Snyder's of Hanover Mini Pretzels, Tuna Sandwich. Перекус/Другое: Trader Joe's Strawberry Rhubarb Pie. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
Thanks Suzy! You always look out for me, dear!
14 май 16 написано членом: warrenwinter
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Take care of your knee.... a couple pounds in the short term is not a big deal. Long term success is what is important. For me the question and focus is where can I be in 90 days or 6 months. Have a good weekend.
14 май 16 написано членом: thinner120
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Dang those knees! Take care of them, I totally feel your pain. I stick to recumbent bike due to tears on knee, but unfortunately I do have to walk on them a major part of the day on concrete and gravel....ugh. Great Food Porn :) I did have my tea, berries, enjoy your day.
14 май 16 написано членом: Ginsin
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Hi Warren! Happy Saturday to you too! I think I have a slight backslide too oops! Hahaha, that's what good food & good friends will do to the waistline! I hope you get that referral to USC and enjoy this nice And quiet Saturday morning!
14 май 16 написано членом: smartygirlCA
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Thanks Thinner! I appreciate you advice, and I agree. Better safe than sorry!
14 май 16 написано членом: warrenwinter
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I had almost a 10 pound backslide with my Laughlin trip but am working on it too. Hope you get that referral!
14 май 16 написано членом: sonnymac
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Thanks Smarty, I missed you, the hubby must be home. lol
14 май 16 написано членом: warrenwinter
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Thanks Sonny, it will all work out! We got this thing!
14 май 16 написано членом: warrenwinter
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U got this Warren. You know what to do. Happy weekend to u too buddy :-)
14 май 16 написано членом: Mistybenner
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14 май 16 написано членом: warrenwinter
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Good luck with everything, Buddy!
14 май 16 написано членом: HCB
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Good luck with the referral and you aren't the only one to backslide I had an awful day yesterday and am paying today with the TMJ and I'm sure the scale just not brave enough to get on it. Just hang in there we'll both get back on track.
14 май 16 написано членом: Addie Aline
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Thanks HCB and Addie, I finally got the links here I messed up straight. Yep, I been eating too much lately. Why you can never forget why you came here in the first place. I may be here for life. I actually hope so.
14 май 16 написано членом: warrenwinter
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Your backslide post triggered all the backsliders to post today! Hahaha, you bring out the honesty in all of us!
15 май 16 написано членом: smartygirlCA
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