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Finally BROKE 175
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79,3 кг
Потеряно до сих пор: 83,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1210 ккал
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Жир: 91,20г | Белк: 59,61г | Углев: 31,38г.
Завтрак: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Обед: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Ужин: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. подробнее ...
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3857 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 4 часа и 8 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Приседания - 20 минуты, Пресс - 20 минуты, Стоять - 45 минуты, Спать - 8 часа и 10 минуты, Отдыхать - 10 часа и 7 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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1 до 20 из 24
 Комментария
11 май 16 написано членом: Sarah1950
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I'd like to get down to the 180's. So congrats to you!!
11 май 16 написано членом: dboza
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11 май 16 написано членом: erink78
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Awesome! I stepped in the scale this morning hoping to be in the 180's. It read 190.0. I think the bastard was mocking me.
11 май 16 написано членом: rsissons
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11 май 16 написано членом: ChicaLean
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Congratulations! UNDER goal now!
11 май 16 написано членом: HCB
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Ya man...cheering and super happy for you BB!!! What an awesome inspiration....quietly killing off those fat pounds...well done!!
11 май 16 написано членом: Steven Lloyd
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11 май 16 написано членом: Mistybenner
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11 май 16 написано членом: John10251
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Congrats on breaking that barrier!
11 май 16 написано членом: jmb3450
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Thank you one and all it is been a very long struggle but not because it was hard to do this because it took so long 133 pounds in one year and near two weeks
11 май 16 написано членом: blkbear
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Perseverance mate....I've watched your process as I was going down my path... I remember your first upper body workouts last fall...you powering through a couple of long plateaus...your measured health improvements....well done BB!!. Please don't be bashful and please tell others who don't know you that well, where you started from, your age and what got you here...you have been, and are an inspiration to me (along with many others here). Take care!!
11 май 16 написано членом: Steven Lloyd
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11 май 16 написано членом: jimmiepop
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You are incredible! Enjoy this amazing accomplishment. Congrats again! :)
11 май 16 написано членом: ChicaLean
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Just started with Fat Secret. Had been 110 lbs most of my life. Broke a vertebrae and my health went downhill from there gaining 50 lbs. Started crossfit last August five days a week and did not lose weight and due to a health problem stopped in early March. Since I loved crossfit, I am getting back to it with a reduced caloric intake. Because basically it's just about calories in to reduce weight. Lets all get healthy!!!
11 май 16 написано членом: anitanorth
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Congrats BLKbear! That's AMAZING losing 133lbs!!!!!
11 май 16 написано членом: anitanorth
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11 май 16 написано членом: Jones Jennifer
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You deserve to be very proud of yourself. Well done.
11 май 16 написано членом: Mamachickpea
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11 май 16 написано членом: real_gone_girl
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Great job there! Yoo hoo!
11 май 16 написано членом: warrenwinter
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