TXSnowman- Журнал, 05 май 16

Well, the epic journey has begun. Spent two days at a lake in Alabama. Arrived tonight at Strom Thurmond lake in South Carolina. My dog and I will be here for two days before moving onto Charleston. I'm happy to see that my weight is starting to drop again. Only 2.4 pounds until I reach my goal. Which I would like to do by the 14th, when my son gets married. I hope everybody has a great rest of the week and a wonderful weekend.

89,5 кг Потеряно до сих пор: 60,1 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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602 ккал

Жир: 13,74г | Белк: 104,88г | Углев: 7,89г.   Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: Walmart Thin sliced boneless skinless chicken breast. Ужин: Tomatoes, Pilgrim's Chicken Thighs - boneless skinless, County Post Boneless Skinless Chicken Breast with Rib Meat. подробнее ...

2913 ккал

Упражнение: Вождение - 6 часа, 3 miles Hiking - 1 час и 14 минуты, Отдыхать - 8 часа и 46 минуты, Спать - 8 часа. подробнее ...