sheilagarcia- Журнал, 05 май 16

Danny at MMC yesterday. Toast and jam and coffee...a banana too. Starved all day. Bought baked chicken at Albertson's and jicama. At a thigh and a breast. Wanted snacks (sweets) but said no to that til I went to bed. Woke up to 142 pounds today! I need to starve more and then exercise for SURE.

64,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: 100%.

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618 ккал

Жир: 19,29г | Белк: 48,36г | Углев: 62,36г.   Завтрак: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Обед: Coffee with Cream. Ужин: Jicama, Chicken Thigh, Skinless Chicken Breast. подробнее ...