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Ok, I $%^&# up!!! The day before weigh in for my challeng, I had a junk day. I think all the stress (excuses) of possibly flooding (we were fine) but didn't sleep well, and came to work at 5:15 am (instead of 7 am). Then stayed at work all day, glued to the news until at least 11 am when I was able to relax a bit. By the time I got home last night at 6:30-7, started eating my husband chips and cookies. Not just normal cookies but these thick, fat, good cookies that are like 170 calories a cookie (at 4--FOUR!!!!!). Oh well, back to the drawing board. Sh*t happens! Tired today, still didn't sleep well and came to work for 5:45 am worried about possible storms today. I will eat dinner and get out of that kitchen tonight.
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117,5 кг
Потеряно до сих пор: 33,1 кг.
Еще предстоит сделать: 29,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1342 ккал
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Жир: 92,08г | Белк: 67,81г | Углев: 67,57г.
Завтрак: Procaps Evening Primrose with Black Currant Seed Oil, Mission Avocado, 365 Organic Cage-Free Large Brown Eggs. Обед: Health Wise Peach Mango Fruit Drink, Nature's Promise Organic Gala Apples, Brisling Sardines in Olive Oil. Ужин: 365 Organic Cage-Free Large Brown Eggs, Great Value Fancy Swiss Cheese Shredded, Heavy Cream, Great Value Half & Half. Перекус/Другое: Butter, Evangeline Maid Thin Sandwich Bread, Black Olives, Procaps Lab Choconuvo. подробнее ...
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3538 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 45 минуты, Беговая Дорожка - 8 минуты, Зумба (Zumba) - 10 минуты, Body Combat - 10 минуты, Отдыхать - 17 часа и 47 минуты, Спать - 5 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Hope you can sleep easily soon. Happy you didn't have flooding. Hope today goes better. You're human. Sometimes you just need four cookies.
02 май 16 написано членом: kpwcalories
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Loading day before is good! Stimulus to the glad that stores fat, when eliminating fat and lower calories for diet beginning. Good luck
02 май 16 написано членом: ima74honey
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Thanks!! All looks good for us. Feel bad for those that are flooded. Well back on track today, NO EXCUSES!!! :)
02 май 16 написано членом: Ginsin
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02 май 16 написано членом: HCB
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Ain't no thing. You know what to do.
02 май 16 написано членом: jimmiepop
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Hoping the flood danger passes soon - and you find even keel again.
02 май 16 написано членом: trackin64
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Thank goodness it's Monday and get on track day?
02 май 16 написано членом: John10251
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Ginsin I was thinking the same thing today. Stuff happens.
02 май 16 написано членом: Joshua Rael
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Well, I tried to make up for some. Baby steps at gym 10 min Body Combat, 45 min bike, 10 min treadmill, 10 min Zumba. Feeling optimistic again. Still on the guilt train about those damn cookies...why o why!!!! p.s. a glimpse of sunshine outside now too THANK all!
02 май 16 написано членом: Ginsin
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Guilt is useless in this game and tends towards detrimental. Be proud of those gym accomplishments! Pride can fill you up in a good way!
02 май 16 написано членом: kpwcalories
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02 май 16 написано членом: jimmiepop
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Do not beat yourself up. Last night after weeks without any 'bad' goodies I wound up eating a box of Mallomars. At least it was the evening after weigh-in so I have a week to make sure I work it off lol. But in all seriousness, we all have triggers that can cause a misstep. Just pick yourself up and start over again and put it in the past :) Everyone here is human.
03 май 16 написано членом: Las Vegas Linda
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03 май 16 написано членом: jonathanclemence
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