sheilagarcia- Журнал, 26 апр 16

Ate carefully yesterday, but we went to Jack's in Orcutt. I had 2 poached eggs and a fruit cup of mostly melons - honeydew, cantaloupe, a couple grapes, Diet Coke. At home, had plateful of zucchini squash with a touch of avocado oil in the pan, some baby carrots, some bites of chicken and cottage cheese. Drank a bit more liquid in the day and evening, which I think helps.

66,2 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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195 ккал

Жир: 6,00г | Белк: 5,00г | Углев: 30,00г.   Завтрак: Arnold 100% Natural Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. подробнее ...