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Lots of snacking last night ... York Peppermint Patty 100 calorie bars, Eating Right Cheese Potato Crisps, Dove Dark Chocolate Mini's ... I think that about covers it. It could have been worse and I was not on "auto-pilot" .... simply felt like eating and chose to do so.
Must get in the shower. Duty calls!!
Five wonderful things today that I am grateful for ..
more wood delivered to keep us warm
tasty snacks that satisfy cravings
families who care for their children
a fan to turn on at night when I have a hot flash
colleagues who really do want to team and work together
Have a good day ...
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81,8 кг
Потеряно до сих пор: 35,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1302 ккал
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Жир: 36,50г | Белк: 103,58г | Углев: 160,42г.
Завтрак: medifast cocoa, water, Fiber One. Обед: apple, Eating Right Yogurt, white turkey meat, Alpine Lace Light Provolone. Ужин: Perrier, Green Giant Broccoli with cheese sauce, Roasted Chicken. Перекус/Другое: Turkey Meatloaf, orange, Snickers Marathon Dark Chocolate Crunch, Crackerful Ritz. подробнее ...
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3103 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 4 часа и 10 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 4 часа, Precor Elliptical - 50 минуты. подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
Oh my goodness, its 20 out there, and your turning on a fan!!?? LOL Your snacks sound yummy, and not too bad for you. Hope you have a great day, and glad you got more wood delivered!
12 янв 10 написано членом: MomofTwoGirls
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Just stopping in to say hi and tell you to enjoy your day!
12 янв 10 написано членом: chattycathy1955
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Sarah it's the hot flashes!!! So weird ... I KNOW it is not hot in our house but I wake up on "fire", sweating, and need to cool off!! Probably should just go outside and roll around in a snow bank naked, eh?? LOL!!! Yes, the snacks could have been much worse ... I'm okay with them. Just can't do it EVERY night!! Take care!!
12 янв 10 написано членом: madaboutmoose
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Yay to wood! You have so many snacks in your house. How do you NOT eat all that yummy stuff? Right now a peppermint patty sounds soooo good. Have a great day.
12 янв 10 написано членом: beets_yum
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I vote for rolling around in the snow nude - just make sure your husband is there to warm you up afterwards......
12 янв 10 написано членом: MomofTwoGirls
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Dove Dark chocolate is THE BEST!!! Yum. And dark chocolate has health benefits so I think you are just fine with that snack. :)
12 янв 10 написано членом: Chris1979
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I love how you never apologize for your eating choices, but take charge and OWN those choices instead. That's inspirational to me!
12 янв 10 написано членом: twilightmom
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How liberating that sounds. Roll around in a snowbank nude! lol Let me know if you try it!
12 янв 10 написано членом: chattycathy1955
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ha! ha! Unfortunately we don't have a lot of snow so it would be painful right now ... what we do have is frozen and crusty!! IF I do try it ... IF we get more snow ... NO PICTURES!!! LOL!!!
12 янв 10 написано членом: madaboutmoose
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I finished putting in all my calories from yesterday ... or at least what I thought I ate. I did not weigh the pita chips so I am guesstimating based on what I ate the night before. YIKES!!! But ... it could have been worse. Pretty cool that I was only up a little less than a pound.
12 янв 10 написано членом: madaboutmoose
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If you're going to have a roll, I hope your snow is a little cleaner than ours. The Narnia winter wonderland scene has gone now that they've brought the sheep down off the hills past our front door and the tractors carrying hay for the pigs and cattle have dropped bits as they go past.
12 янв 10 написано членом: flaxseed
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your snacks sound delicious!!
12 янв 10 написано членом: sharonfriz
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Lol re no pictures of the snow rolling. Nice on only being up a pound after all those yummy snacks. Just shows we can indulge from time to time and not have to FREAK out about it.
12 янв 10 написано членом: beets_yum
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Wow did you have a good time last night! :-)
12 янв 10 написано членом: mbhpro
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If I did a "favorite five things to be grateful for" YORK PEPPERMINT PATTIES would be on my favorite five! Mint makes me think! Truly. Feel the love!
12 янв 10 написано членом: poet-in-motion
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I did enjoy the snacks ... no guilt ... very conscious choices ... hope to avoid a repeat tonight though but I am feeling HUNGRY ... but I bought some very tasty oranges and I do have apples too!!
12 янв 10 написано членом: madaboutmoose
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LOL about rolling around in the snow flaxseed described. UGH! but, Mmmmm... dove dark chocolate.... I need chocolate! Now!
12 янв 10 написано членом: amryk
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Moose, if you post a picture of you rolling in the snow, I might post one of me in bikini on the tractor lol!!
12 янв 10 написано членом: jessyline
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