BluRaven- Журнал, 06 апр 16

Got on the scale the last few days and KNEW I had gained weight- bread and carbs and just not paying attention.....so it's back to Atkins because I know it works. Now I need to look back at my recipes and cookbooks and get a game plan.

78,2 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Плохо.

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622 ккал

Жир: 46,76г | Белк: 34,29г | Углев: 14,40г.   Завтрак: AriZona Beverage Diet Green Tea with Ginseng, Scrambled Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Обед: Kraft Medium Cheddar Cheese, Strawberries, John Soules Foods Chicken Fajita Breast Strips, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce. подробнее ...