OutlanderFan- Журнал, 30 мар 16

Had a pretty good week, went back to basics. Eating lots of meat, fat, and green veggies. Cut back on nuts. Came up short on my water a couple of days but overall feeling pretty good. My next short term goal is to get into "Onederland" by my niece's graduation from UNC on Mother's Day, when I will see my mom, siblings, spouses, and aunts for the first time since starting this journey. My mom knows I have lost some weight but she doesn't know how much. Nine pounds to go by May 8th (about 5 weeks). Wish me luck!

94,8 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: 100%.

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1634 ккал

Жир: 123,21г | Белк: 101,15г | Углев: 46,13г.   Завтрак: Wyler's Chicken Bouillon Granules, Cream (Half & Half), Coffee, Hard-Boiled Egg, Great Value Sausage Patty. Обед: Great Value Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Ужин: Cooked Green String Beans (from Fresh), Cooked Turnip, Dream Dinners Turkey Florentine Burger. Перекус/Другое: Strawberries, Berkley & Jensen All Natural Whole Almonds. подробнее ...