Взвешивание (без записи в журнале) 27 марта 2016
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57,0 кг
Потеряно до сих пор: 26,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1938 ккал
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Жир: 142,10г | Белк: 126,63г | Углев: 47,88г.
Завтрак: electrolyte replacement, Heavy Cream, one minute muffin, Coffee and Chicory. Обед: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Morton Salt, Black Pepper, Cumin, Butter (Salted), electrolyte replacement. Ужин: Wegmans Organic Baby-Cut Carrots, Butter, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Asparagus (from Fresh). Перекус/Другое: Nature's Place natures place chicken thighs boneless skinless, electrolyte replacement, Laughing Cow Original Creamy Swiss Wedges, Almonds, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory. подробнее ...
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Набралось 0,6 кг за Неделю
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right-now-or-never-Изменение Веса
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